Parts Work Helps Us Heal Our Triggers and Transform Our Lives and Relationships

Many of us are blessed to not live in fear for our lives on the daily, but we still have the same nervous systems designed to preserve our lives when faced with a predator.

Now the “predator” is our spouse, child, employer, person who cut us off in traffic, ourselves. The same, ancient flight/fight/freeze/fawn response occurs when we perceive an emotional threat.

Did someone just criticize you?

If you perceive this as a threat, your primal nervous system will kick into gear raising your heart rate, blood pressure, breathing, cortisol and adrenalin levels, readying you to “attack” them back, walk out, emotionally shut down, or abandon your own needs in an effort to appease the person.

Understanding this and developing awareness of what things trigger this response in us are the first steps in developing harmony with our nervous systems. We can make a conscious choice how we respond to perceptions of attack.

Parts Work Coaching supports this journey toward nervous system harmony. As we deeply and compassionately witness and honor the parts of ourselves that get so triggered, the triggers soften. Our system learns that it doesn't need to get as worked up to get our attention.

We begin to listen to the wisdom of our body and work in harmony with it. And as we listen to, love, and honor ourselves, our lives and the lives of everyone around us begin to transform. Imagine a world evolving from choiceless reactivity to empowered and caring responsiveness! It is my honor to support you on this journey.

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